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-Mindfulness Matters-
your resource for all things mindfulness

I had a wonderful opportunity and experience doing podcasts with our local school system as well as with Dr Karin Jakubowski, a woman who wears many professional hats. Both are featured below and of course, the topic is mindfulness.

Wonderful Additions to your library:​

  • Mindful Parenting by Kristen Race, Ph.D.
  • Growing up mindful; Essential practices to help children, teens, and families find balance, calm and resilience by Christopher Willard, PSYD
  • Mindful Games; sharing mindfulness and meditation with children, teens, and families by Susan Kaiser Greenland
  • the MINDfulness game; train your brain to be here and now for ages 8+, by innericons
  • Alphabreaths by Christopher Willard & Daniel Rechtschaffen Ages 4-8
  • The Breathing Book by Christopher Willard & Olivia Weisser Ages 4-8
  • A Still Quiet Place for Teens by Amy Saltzman
  • Wherever You Go There You Are; Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn  Older teens and Adults

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