I had the opportunity to participate in podcasts with a local school system, as well as with Dr. Karin Jakubowski, a highly accomplished professional with expertise across multiple disciplines. Both podcasts, featured below, focus on the topic of mindfulness

Wonderful Additions to your library:​

• Mindful Parenting by Kristen Race, Ph.D.
• Growing up mindful; Essential practices to help children, teens, and families find balance, calm and resilience by Christopher Willard, PSYD
• Mindful Games; sharing mindfulness and meditation with children, teens, and families by Susan Kaiser Greenland
• the MINDfulness game; train your brain to be here and now for ages 8+, by innericons
• Alphabreaths by Christopher Willard & Daniel Rechtschaffen Ages 4-8
• The Breathing Book by Christopher Willard & Olivia Weisser Ages 4-8
• A Still Quiet Place for Teens by Amy Saltzman
• Wherever You Go There You Are; Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn  Older teens and Adults